Running – Run York Plus

Run York Plus Training Sessions

PLEASE NOTE

As of Wednesday 4th November 2020 our group runs are suspended until further notice.

Please sign up if you wish to receive an email notification when we restart the programme.

 

Run York Plus runs two programmes a year to prepare runners for the main Spring and Autumn marathons and half marathons.

Things to note:
  • membership is required in order to attend the sessions, click here to sign up.
  • please let us know before your first visit so we can look out for you.
  • our long runs start with 6 miles, 10 miles for the marathon programme, and work up from there. You should be comfortable running these distances before you start.
  • drink and nutrition breaks are provided during and after the Sunday long runs.
  • wear suitable clothing and footwear for running.
  • arrive ahead of time for a prompt start.
  • attendance is not compulsory!
When and where...
Thursday's @ 7:00pm for 1 hour - Interval Session

York University Athletics Track
Meet at 6:55pm by the discus/shot put cage at the York University Sports facility athletics track (YO10 5NA).

It is a great opportunity to work on your speed, stamina and technique. Try and attend regularly in order to get the maximum benefit from this session.

Sunday's @ 8:00am - Distance Training

The distance training programme runs twice a year; from mid-January until the end of May and from late June until mid-October. Outside these times we continue to meet for informal runs.

Meet in the free car park on the right just before the entry barriers to the main David Lloyd car park.